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Upright NOT Uptight
Fri, Aug 16
|Blue Lotus Yoga and Wellness
Rediscover your practice by infusing elements from The Alexander Technique to your yoga practice.
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Time & Location
Aug 16, 2024, 6:30 PM – 8:30 PM
Blue Lotus Yoga and Wellness, 398 Merrick Ave, East Meadow, NY 11554, USA
Guests
About the event
Upright NOT Uptight!
with James Cottone
Rediscover your practice by infusing elements from The Alexander Technique to your yoga practice. Learn key concepts to activate and invigorate your posture in a mechanically efficient way that will allow your practice to become dynamic and easeful. We will lengthen and widen the spine in each posture we visit.
This workshop will need a yoga mat, blocks, strap, and blankets.
Props are available to borrow at the studio.
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