Reflect, Rest and Manifest

Using meditative techniques, we will honor 2023 and visualize our dreams for 2024.  

Visualization is a powerful tool to calm our nervous system, connect to our deepest, most authentic ourselves, and free ourselves from doubt and fear.  This practice will support you in imagining the year you desire while breaking free from the doubt that may hold you back.  We will use silent disco headphones (provided) to deepen the experience by turning off the outer world and tuning into our inner world.  As an integration activity, we will build mini vision booklets (akin to vision boards) that will support and inspire you throughout your 2024 journey.  Vision boarding is a creative exercise that connects us to dreams over and over again throughout the year.  They reinvigorate our internal spark to keep you on the path that you desire.  Leave this workshop feeling ready to conquer the 2024 with your very own vision book to keep you excited and inspired all year long.

Led by Ali Chin Smyth

*all materials and headphones will be provided.