Express Your Breath

Express Your Breath

Your hosts: Ali and Steve Smyth

A meditative journey to help you cleanse your mind and body. We will cultivate a sense of belonging and community through intention setting and then together we will ground through yoga and breathwork. This is an all-levels experience!    Using movement, pranayama breathing, and silent disco music, this session will bring you into heightened states of consciousness, joy, and connection to an expanded self.

The Benefits

• Improves brain health, cognitive function, & sleep quality
• Relief from stress, anxiety and depression
• Unlocks  your unconscious mind
• Helps with letting go and pushing through fears
• Stimulates creativity and memory
• Balances emotions
• Lowers inflamation and cholesterol
• Strengthens immune system
• Increases oxygen efficiency,vitality, and energy

During this session you can expect to

• Learn about the power of the SOMA breathwork technique
• Build human connection with each other through community circle conversations
• Move our bodies with some all levels yoga and movement
• Be guided through a meditative breathwork sound journey
• Integrate your experience through journaling

How to prepare:

• Wear comfortable clothing
• Water to stay hydrated
• Refrain from eating 1.5 to 2 hours before our journey

We can't wait to see you there!